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Health and nutrition for healthy lifestyles. Nutrition counseling, nutrition facts and weight loss.

Welcome to Web-Nutritionist: Internet Based Nutrition Consulting -- seeing a nutritionist has never been so convenient and affordable. 


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To help as many people as possible lead healthier and happier lives through proper nutrition and fitness practices.

 

 

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             ***Consultation is free, but if the client decides to purchase products, they will have to pay for them.

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Web-Nutritionist

I'm on a mission to help as many people as I possibly can lead healthier and happier lives through proper Nutrition practices!

Parmesan-Crusted Chicken Breasts

Parmesan-Crusted Chicken Breasts

Ingredients:

  • 3/4 cup finely chopped fresh Italian parsley (or 1/4 cup dried parsley flakes)
  • 2/3 cup whole wheat breadcrumbs (pulsate 100% whole wheat bread slices)
  • 1/2 cup shredded Parmesan cheese
  • 1/2 teaspoon ground pepper
  • 1 tablespoon lemon zest 
  • 4 skinless and boneless chicken breasts
  • Extra-virgin olive oil

Preparation:

Preheat oven to 450 degrees.

Cover a 9 x 13-inch baking pan with foil; coat the foil with the oil.

Add parsley, breadcrumbs, parmesan, pepper, and lemon zest to medium bowl and blend well.

Press both sides of each chicken breast in breadcrumb mixture, and place in prepared pan. Coat the top of each crusted breast lightly with oil. Bake until the chicken is completely cooked through, and the tops and bottoms are lightly browned (about 25 minutes).


Posted 31 weeks ago

ALWAYS ALWAYS eat breakfast!  Your body’s metabolism drops quite significantly overnight while you are asleep.  You are basically “fasting” overnight.  Take the word breakfast and break it down … break-fast.  By eating breakfast, you are literally breaking your overnight fast and jump starting your metabolism again!  If you don’t eat breakfast, your metabolism will remain sluggish until you do eat something.  Not good!  Get that metabolism revved up as soon as you wake up!

Posted 31 weeks ago

Just got done working with a wonderful client of mine.  I love what I do! :)

Posted 31 weeks ago

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Disclaimer: The information provided within this website or nutritional programs provided should not be misconstrued as medical advice, and should not be used as a substitute for a medical evaluation by a physician.  This website or the provided nutritional programs should not be misinterpreted as an attempt to either prescribe or practice medicine.  Any information in this website or the provided nutritional programs should not be viewed as a cure for any type of acute or chronic illness.  Always consult your physician for medical advice or when making a health decision.  The owner of this website or the provided nutritional programs shall not be liable for any damages or injury resulting from your reliance upon any information provided within.

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