We call our online nutrition programs 'Step Programs'.  These step programs effectively guide you step-by-step to meet your health/body goal(s).  Once purchased, you will be directed to a page where you will enter your personal body stats and on that page you will download your program in PDF format.  Each step program is $12.99 USD

Step Programs Available:
1.) Weight Loss -- Weight loss can be a real struggle.  Permanent weight loss can be even tougher.  I am not a mainstream nutritionist with old school methods.  My practices and ideals are based off of new and exciting weight loss research and actual life experiences.  I am confident I know the secrets to real long term weight loss.  If you are looking for someone who will teach you about "fad-diets" or diets of any kind, then I am NOT the nutritionist for you.  I do not believe in diets of any kind. They cause numerous metabolism problems and fail almost always, causing you to put the weight back on...plus some! This leads to destructive eating patterns. I do believe, however, in lifestyle change!  My unique methods will allow you to FINALLY reach your weight loss goals once and for all.
2.) Resetting Your Metabolism -- Do you feel like you can only eat a minimal amount of calories everyday in order to maintain your weight? Are you sick and tired of barely eating anything and wish you could eat the amount of food others can without gaining weight? I have seen cases like this many times and I believe I have your answer! Your metabolism has been damaged through methods of dieting/destructive eating patterns and I will help you understand the concept of "resetting" your metabolism and help to get your metabolism back to where it should be.  This is very rarely recognized in the field of nutrition, yet it is one of the first things I look for. You will be amazed by what I have to say!
3.) Weight Gain -- Just like losing weight for some may be extremely difficult, gaining weight for others can be a problem. Many people may not understand your struggle and low self-esteem, but I fully recognize your predicament. Putting weight on in a healthy manner will be discussed and practiced.
4.) Sports Nutrition -- Food is vital in athletic performance.  Let me show you how you can enhance your athletic performance through diet and nutrition.
5.) General Nutrition -- Let me help you improve your overall health and well-being!  Well-being and energy levels are extremely important after all.

Photo Credits to Aviana, and Samya Photography

Disclaimer: The information provided within this website or nutritional programs provided should not be misconstrued as medical advice, and should not be used as a substitute for a medical evaluation by a physician.  This website or the provided nutritional programs should not be misinterpreted as an attempt to either prescribe or practice medicine.  Any information in this website or the provided nutritional programs should not be viewed as a cure for any type of acute or chronic illness.  Always consult your physician for medical advice or when making a health decision.  The owner of this website or the provided nutritional programs shall not be liable for any damages or injury resulting from your reliance upon any information provided within.

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